NEW! Three Min Start Book & iPhone Apps

Reboot in three minutes or less with easy and effective techniques to radically improve mood and performance. Designed for busy lives, each exercise is simple to do and can be done anywhere.


You can also download your free iPhone apps below:
English version >
Spanish version >

Bound Lotus Manual

The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya.

This manual includes:

  • Warm-ups
  • How to use props
  • Specific stretches
  • Modifications
  • How to get in and out of Bound Lotus
  • What to do before and after Bound Lotus
  • How to focus the eyes, tongue and breath
  • Advanced postures
  • Yogi Bhajan quotes and more!

Purchase here >